![]() That way, you reinforce the memory or connection. When you want to remember something youve just heard, read, or thought about, repeat it out loud or write it down. However, neurosurgeon Sanjay Gupta believes the science says. Remove clutter from your office or home to minimize distractions, so you can focus on new information that you want to remember. Society has started to believe that we are born with a certain number of neurons, and our brain will only decline with age. Plus, offer pillars you can build on your life to protect yourself as you age. Discuss the effect of taking anticholinergic drugs for three or more years on brain function. Keep Sharp seeks to challenge common myths about cognitive decline.List five signs of early Alzheimer’s Disease.Describe three significant effects of having close relationships.List a health precaution for each: caffeine, alcohol, and artificial sweeteners.Discuss the food and meal guidelines found to decrease cognitive decline and improve longevity.Identify the age when the U-curve hits bottom and significant increases in happiness occur.Give three ways known to improve a person’s sleep.Explain the relationship between sleep and diabetes.Identify how much exercise is associated with the greatest longevity. ![]() Identify the only factor scientifically documented to improve brain health and function.Define the following as they relate to the brain: plasticity, hippocampus, cognitive reserve, working memory, and spindles. ![]() Identify the brain’s main fuel source, its composition, the age a person’s brain reaches maturity, and the effect of dehydration. View flipping ebook version of Download Keep Sharp: How to Build a Better Brain at Any Age for ipad published by brianda.danika on.Name four lifestyle habits and risk factors associated with brain decline.and gender and gene associated with higher incidence. Describe how prevalent Alzheimer’s Disease is in the U.S.Upon completion of this course, users will be able to: This is a frontier where we can dramatically improve human life. – Dean Ornish, MD, Founder & President, Preventive Medicine Research InstituteĪ genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers. ![]() Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. – Gary Small, MD, Director, UCLA Longevity Center Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. The text provides steps for the reader to help change and maintain the most important behaviors that influence brain health and clarity.ĭr. Gupta, MD, CNN medical correspondent, discusses protecting the brain from decline and providing resiliency if it has begun. (Jan.New York Times Best Seller! This course is a comprehensive review of the evidence-based research regarding cognitive longevity. While Gupta’s approach to better brain health doesn’t break new ground, his optimism and the wealth of scientific information he corrals will embolden and comfort readers. Gupta is particularly effective in chapters that address those coping with an Alzheimer’s diagnosis and their caregivers especially useful is his list of logistics for those diagnosed with Alzheimer’s and resources for patients and their caregivers. Those looking for simplistic strategies for improving brain function and memory should look elsewhere, as Gupta subscribes to the notion that what is “good for the heart is good for the brain.” His holistic approach includes exercise, getting enough sleep, and a healthy diet, alongside maintaining a social life and trying new things. Keep Sharp is the must-read owner’s manual (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age Read more. With many references to medical studies, he thoroughly debunks common myths about the brain, such as that languages become harder to learn as one ages, and explains the processes of various neurological functions, such as creating memories. Gupta ( Chasing Life), a neurosurgeon and chief medical correspondent for CNN, offers hopeful advice on how to maintain a healthy brain in this bracing study. ![]()
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